Quick and easy to whip up with a full serve of our shakes powder in each portion for added nutrition.

The Fast 800 Strawberry Pancakes

The Fast 800 Strawberry Pancakes

Serves: 2

Calories per serving: 407

Prep time: 2 minutes

Cooking time: 15 minutes

Ingredients

·          40g (1.4 oz) almond meal

·          100g (3.5 oz) The Fast 800 Vegan Strawberry Shake

·          Egg replacer (the equivalent of 1 large egg)

·          125ml (4.4 fl oz) milk alternative 

·          60g (2 oz) strawberries

·          2 tbsp full fat yogurt alternative 

Method

1.   In a bowl, combine the almond meal and strawberry shakes powder, whisk in your egg replacer and milk to form the batter – there should not be any lumps, if it is too thick add a splash of water.

2.   In a non-stick frying pan, over a medium-low heat, pour in a portion of your batter (should make 4 pancakes in total). After about 2 minutes, the top of the pancake should start to form bubbles and dry, flip and cook for a further minute. Depending on your frying pan you may need a dash of oil to stop the pancakes from sticking.

3.   Serve 2 pancakes now topped with half the strawberries and a tablespoon of yogurt and serve.


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