Refuel your body after a workout with these products

Refuel your body after a workout with these products

Doing the exercise is important, but it's also vital that you refuel your body properly afterwards - essential for muscle recovery. 

Here we have three new post workout products that will pick you up and let you carry on with the rest of your day. 

What's more, they're easy to grab on the go, so perfect if you've got a busy day ahead of you. 

New Everything but the Cow (Natural protein for muscle recovery)

Everything But The Cow’s unique blend of 7g NON GMO soya protein and 20% real fruit, makes it a perfect shake for pre workout energy and post workout repair, or for people who want a healthier and fruitier choice of soft drink.

The shakes are available in three tasty new flavours – Mango & Orange, Strawberry & Raspberry and Banana & Kiwi – all of which are 100% natural and free from artificial flavours, artificial sweeteners, additives and preservatives.

Thanks to Everything But The Cow’s key soya ingredient, the shakes are also dairy-free, fat free and low calorie and despite blending soya with real fruit, they contain half the amount of sugar found in leading fruit juices, as they contain no refined sugar and just a hint of honey.

Everything But The Cow soya protein and real fruit shakes are now available nationwide at Holland & Barrett and retail at £2.49 for 330ml.

New Emergen-C vitamin drink (Energy boost)

Already a hit sensation in the US where it’s the number 1 energy and immunity support vitamin Emergen-C’s delicious daily dose of 15 nutrients is now available in the UK, in 3 bursting flavours. Perfect for busy Brits, Emergen-C is a completely new concept with a double hit of energy release and immunity support in handy fast dissolving gym bag sized sachets, so you’ll never be too far from your daily dose – it’s as easy as rip, pour, sip and enjoy! Just in time for autumn when energy levels slump and, there’s a new way to help get the most out of your day and feel extra energised after working out.  Packing 1000mg of Vitamin C for immunity support and 6 B Vitamins for energy release in every little sachet – you’ll feel like you’re walking on sunshine! Emergen-C has three fruity flavours which contain real fruit extracts: Super Orange, Zesty Lemon and Juicy Strawberry. Emergen-C doesn’t just promise great taste with every sip but also has an impressive mix of 15 key nutrients: Vitamins C, B1, B2, B6, B12 and D, Folic Acid, Niacin, Pantothenic acid, Potassium, Calcium, Magnesium, Manganese,  Chromium and Zinc.  

Emergen-C costs £4.99 for a pack of 8, £13.99 for a pack of 24 and 99p for a single sachet available from Boots and Tesco.  Adults should take up to one sachet per day.

NEW Natures Best chocolate protein bars (post exercise hunger pangs)

Nature’s Best Chocolate Protein Bars contain a smooth fudge-like centre with chocolate filling and are just 194 calories. If you find yourself feeling empty post exercise out try eating one of these to help fill the gap. Protein takes longer to be digested than confectionary bars or fizzy drinks full of carbohydrates and fats and it uses more energy which leaves you feeling fuller for longer and able to avoid those big swings in blood sugar levels. So pop a bar in your bag ready for when hunger strikes so your hard work at the gym isn’t not compromised by filling up on sugar after a workout.

Nature’s Best Chocolate Protein Bars  cost £16.95 for 12 bars available from

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