General Health

1 April 2016

What Happens When You Eat Sugar?

We all have a good idea of how alcohol can affect our body, but what about sugar? A new tool developed by Benenden outlines the affect that sugar has on the ...
1 April 2016

Beat The Traffic, Walk To Work

Walking to work can help beat the traffic and beat the bulge. If you're lucky enough to have a fairly short commute, ditching the car and choosing to walk can ...
25 March 2016

Sleeping In Your Make-Up Could Damage Your Eyes

The study conducted by the UK's most trusted eye healthcare group has revealed which eye-damaging habits Britons admit to, with 78% of British women confessing that they frequently go to ...
24 March 2016

Ten Reasons To Go Green

It is time to 'go green' and swap your morning coffee for a cup of matcha which seems to be all the craze right now. Whilst drinking a cup of ...
20 March 2016

The Emotional Effects Of Colour

Do you feel more lively or anxious when you're in a yellow room? This could be due to the fact that yellow is believed to stimulate nerves and speed up ...
20 March 2016

Have A Positive Mental Attitude

Just nine months after giving birth to her first child, Erika Nilsson-Humphrey was diagnosed with breast cancer. At the same time, she embarked on her new entrepreneurial business venture, Dappad, ...
18 March 2016

Why The Clocks Going Forward Is Bad For Your Health

According to recent research from Leeds University and Silentnight, we lose more than fifteen days of sleep on average every year. Add another hour on to this soon for the ...
17 March 2016

Put Those Thoughts To Bed

After a busy and demanding day it can be all too hard to "switch off" when you get home. You can often find yourself still running through all the things ...
17 March 2016

11-Year-Old With Rare Condition Becomes YouTube Rising Star

Nikki Christou suffers from a rare Craniofacial AVM (Arteriovenous Malformation), a condition that only three in a million people suffer from. However, that doesn't hold her back. She is making ...
12 March 2016

The Age Of Happiness Is 39

Researchers who carried out a detailed investigation into the key milestone years of life, also found we are most body confident when we are 31, but doing the best in ...
12 March 2016

How To Stay Motivated At Work With Music Therapy

Modern life is fast-paced and can often feel aggressively demanding. With the constant expectation that we should fill every day with activity, we often forget to take time out for ...
10 March 2016

Paula Radcliffe Talks Mental Health

Britain's most successful female distance runner, Paula Radcliffe, has revealed her views on mental health following her own experience dealing with the psychological pressures faced by athletes at the top ...
10 March 2016

The Importance Of A Good Night's Sleep

As the cold weather continues, National Bed Month in March provides a good excuse to stay wrapped up and think about the importance of a good night's sleep. Sleep plays a ...
9 February 2016

The myths about staying safe in the sun

Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...
8 February 2016

Top Ways to Stay Positive By Salema Veliu

www.salemaveliu.com Salema Veliu, The Rebel Truth Blazer, is a meditation expert and her Positive Psychology Meditation for Body, Mind and Soul has empowered hundreds of individuals to "get out of ...
28 January 2016

10 Reasons Why Diets Don’t Work by Mel Wells

Food Coach and Founder of The Green Goddess Life. She's Hay House's youngest author and recently became a BBC #BodyPositive Ambassador. We all have an inkling that diets don't actually ...

26 January 2016

5 Things You Didn’t Know About Milk!

Breakfast Week is well under way and milk play an important role in our first meal of the day; whether it be on our cereal or in a cup of ...

16 January 2016

Iwan Thomas’ Top Tips For Quitting Smoking And Getting Fit

For year's I've known that my mum was suffering from a smoking related illness, but only recently did I realise she was living with Chronic Obstructive Pulmonary Disease (COPD) - ...
15 January 2016

Is Positive Thinking Good For Your Health?

'Be Positive', it's easy to say, but many of us find it difficult to find something positive to say or do, when we are constantly bombarded with negativity on a ...
5 January 2016

Top Tips On How To Make Your New Year's Resolutions Stick

If, like so many people, you've resolved to stop doing something in the New Year then you might be surprised to learn that only about one in twenty people actually ...

5 January 2016

Adult Acne - The Myths & The Facts

Are you constantly battling inflamed skin, blackheads or irritating spots? If so, you may be suffering from adult acne. A condition well-known for affecting teenagers, acne is fast becoming a ...

4 January 2016

Are you sleep deprived?

Research has found those working gruelling hours across the public sector are being left worryingly sleep deprived- with many only managing a shocking SIX hours sleep per night. A study ...
24 December 2015

Top five tips to a healthier winter by Nichola Whitehead

It may be chilly outside but winter needn't be the unhealthiest time of year. Here are some simple things you can do to help yourself stay well this winter! If ...
22 December 2015

Lottie Murphy's Tips On How To Have A Stress-Free Christmas

There are only a couple of days to go until Christmas and many of us are running around like headless chickens, picking up last-minute gifts and frantically wrapping them to ...