General Health

18 May 2017

10 Tips for a Happier Life

Happiness has been a study for me and one that has led me to innumerable self help books, endless google searches, and countless seminars.  Not to mention the more intensive ...
11 May 2017

Are You Living On Autopilot?

If you feel like you’re sleepwalking through your life this article could be just the wake up call you need. The UK is an “autopilot” nation according to a new ...
10 April 2017

Louise Redknapp Reveals How She Maintains A Positive Mind-Set

Louise Redknapp and Actimel are reminding us all of the importance of a positive mental attitude. Even when the weather is poor or you are feeling blue for no reason- ...
5 April 2017

8 Reasons Why It's Important To Get A Good Night's Sleep

The link between tiredness and low mood is long established, hence the phrase....'getting out of bed the wrong side!'.  "Scientific research demonstrates that tiredness inhibits the prefrontal cortex, the modern ...
5 April 2017

How To: Feel Super With Frankie Bridge

Frankie Bridge is once again supporting the #FeelSuper Campaign, which is continuing to raise funds for Marie Curie with donating P&G products bought at Superdrug. From the 5th April to ...
9 March 2017

6 Ways To Protect Your Kidneys From Damage

The latest figures show that 3 million people in the UK have Kidney Disease yet a huge 1 million of are not aware they have it. Understanding about the condition ...
3 March 2017

Dr Pixie McKenna Gives Us The Lowdown On HPV

A major high street store is pleased to announce that the human papillomavirus (HPV) vaccination is being extended to even more Nurse Clinics and selected Pharmacy stores in England, Scotland ...

3 March 2017

Norway Was The Healthiest Country At The Start Of 2017- Here's Why

At the start of the year, a Swedish health app looked at data collected from 300,000 users across nine countries: US, UK, Sweden, Norway, Germany, Italy, France, Spain and Russia, ...
2 March 2017

10 Confessions Of A Sleep Therapist

Dr Nerina Ramlakhan is the UK’s leading sleep therapist, a physiologist and energy expert with over 25 years of experience. She has recently published her book, Fast Asleep Wide Awake ...
22 February 2017

Binky Inspired Rachel To Be Dinky!

Slimmer Rachel Morris has revealed how she lost five stone by following dieting tips from Made In Chelsea star Binky Felstead. The account manager shed the weight after the TV ...
20 February 2017

Find Out How Jasmine Lost Over 3 Stone!

15st 2lb to 12-st 16 to 10  3st 2lb  ...
19 February 2017

Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!

At his heaviest Terry Barber thought he reached 25 stone - the problem was his scales only went up to 23 stone so most of the time the only thing ...
17 February 2017

5 Reasons The 'Smartie Nipple' Is A Bad Idea

As an aesthetic surgeon, I think I’ve heard it all. And when it comes to breasts, and the general array of requests from bigger and smaller to firmer and lifted, ...

17 February 2017

'I'm Bikini Fit At 50!'

Depressed about her ever expanding waist-line that kept growing despite all her diet and exercise efforts, it was a 12 week fitness challenge that Sarah Hunter 52, discovered on line, ...
16 February 2017

Check Out This Mum's Amazing Five Stone Weight Loss

Super-slimmer Emma White lost five stone is less than a year after hearing how her children were being taunted about their 'fat mum.' The shop worker's weight had shot up to 15-stone after she began binge eating ...
16 February 2017

10 Consequences Of Not Getting Enough Sleep On Body And Mind

According to new research, Brits are losing an entire night of sleep per week. We asked Dr Guy Meadows, founder of The Sleep School how this can affect people both ...
14 February 2017

Anna Richardson Shares Her Personal Stroke Story To Remind People To Act FAST

Presenter and journalist, Anna Richardson, shares the story of her father who had a stroke a few years ago. He was unable to make the call himself but was able ...

13 February 2017

We're One Click Away From Our Healthiest Year Yet!

2017 health and fitness resolutions have all been set, but how many of us can honestly say we’re on track, keeping to every promise we made ourselves as the clock ...
10 February 2017

What Are The Benefits Of Sleeping In Total Darkness?

By Kirsty O’Sullivan, spokesperson at www.web-blinds.com Many people wrongly assume that if they are managing seven or so hours of sleep each night they needn’t worry about any potential health ...
9 February 2017

10 Ways Naps Benefit Your Health

Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...
7 February 2017

What Can Happen To Your Body If You Don't Drink Enough Water?

Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...
31 January 2017

Relationships And Cognitive Health In The Workplace

Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...
17 January 2017

Carol Vorderman offers her tops tips for beating the January Blues

New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...
10 January 2017

Dr Christian Jessen reminds us of the positive impact holidays can have on our health

Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...