General Health

25 September 2018

Everything a nutritionist wants you to know about supplements

Dietary supplements are all the current rage. A survey conducted by Mintel showed that supplements raked in £421million in 2016 and that nearly 50% of Britons are taking daily supplements. ...
25 September 2018

The importance of getting help for your fears and anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need ...
24 September 2018

Finding the source of your fears, by Stan Popovich

A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears ...
21 September 2018

Are you in denial? 5 signs to look for

What is denial? Denial is a mental wall we build when we are unwilling to accept change that has happened, is happening or needs to happen. It is a way ...

20 September 2018

Tips for when your friends don't understand your mental health struggles

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counsellor to ...
18 September 2018

How to find a good mental health counsellor

Many people have a difficult time in finding an effective mental health counsellor. Just like everything in life, you have your good counsellors and you have your not so great counsellors. The ...
11 September 2018

How to get your doctor to speak in plain English

In a recent report, the Academy of Medical Royal Colleges launched an initiative called "Please Write to Me" aimed at doctors in an attempt to ensure better communication with patients. ...
10 September 2018

Keep your summer glow - after-holiday skin care from Karen J. Gerrard

Most of us return from holiday with a clear mind full of inspiration and a relaxed body, but for your skin it’s a different story! Heat, sun, sand, sea, chlorine, ...
9 September 2018

Easy health hacks to avoid new season sniffles and keep smiling

It’s that time of year again. The days are getting shorter, the temperature has dropped and Strictly is back on the box. The reduced sunlight and colder days can not ...
3 September 2018

Rochelle Humes gives her top tips on getting out of a routine rut [EXCLUSIVE]

A poll of 2,000 UK adults commissioned for the launch of Twinings Cold In'fuse discovered that eight out of every 10 British people are self-admitted creatures of habit, with over ...
21 August 2018

Living your best life on a daily basis: How and why you should do your Dharma

Being happy, it sounds so simple and yet... Do you ever wonder where happiness comes from and how we get it? Ultimately every human being wants to be happy. It’s ...
18 August 2018

Six rejuvenating ways to spend your lunch break

Although the majority of us are entitled to a lunch break, actually taking one can be guilt-inducing for those who work in an environment where a working lunch is encouraged. ...
17 August 2018

Overcoming fear - The obstacle to your success

It’s a small word with deep and far reaching implications. Fear is what lies behind some of our most basic core emotions. Jealousy, greed, insecurity, racism, low self-esteem, anger - ...
10 August 2018

Delving into the world of CBD skincare

There’s a buzz in the beauty business about Cannabidiol (CBD) from the cannabis plant, not the kind that makes you high, but the strain that can alleviate pain if taken ...
10 August 2018

Dispelling 7 common myths around dementia

John Ramsay, the CEO of Shift8*, the company bringing the Tovertafel to the UK, brings us some fantastic advice. One in three people born in the UK this year will develop ...
6 April 2018

Pets really are good for us

April is National Pet Month and we have some news for you all - for instance nearly half of us believe that our four-legged friends make us feel ‘pawsitively’ happy ...

5 December 2017

Who inspires us Brits to get involved in sport

You might be surprised about who’s inspiring Brits to get involved in sport. New study reveals it’s not just those performing on the pitch that are inspiring us to put ...
8 November 2017

Twice the Health and Nikita Parris Tells students to Join Football Week

Buddy health and fitness duo, Twice the Health, and England Women’s forward Nikita Parris are calls on students across the country to #JoinOurSquad this FA Girls’ Football Week, 6 - ...

7 July 2017

7 Unhelpful Beliefs Sabotaging Your Sleep

A sleep doctor has warned that common myths and longheld beliefs about sleep could be at the root of the nation’s woeful slumbering. After decades of studying sleep complaints, Silentnight’s ...
6 July 2017

10 Years On: 10 Benefits Of The Smoking Ban

It’s hard to believe that only a decade ago you wouldn’t be able to go to the pub for a drink without smelling like an ashtray when you left. July ...
3 July 2017

The Five Secrets Of Lifelong Health

The media today can make you think that living a long, healthy (and happy!) life is quite complicated.  There are diet wars, exercise wars, and competing tips on how to ...
3 July 2017

Top Superfood Supplements

By Super Foodist and nutritionist Rick Hay I love it as it is a really strong antioxidant that boosts immunity. If you have a strong immune system then it's also ...

13 June 2017

6 Reasons Your Scales Are Tricking You (And How To Stop Them)

This is by far the most common reason people give up on their fat loss quest. Here’s how it goes: You want to lose weight so start training hard and eating ...
1 June 2017

The History Of The Vaccine

On 40th anniversary of the last natural case of smallpox, it’s reported that a quarter (27%) of Brits would not take every opportunity to protect themselves against diseases through vaccination ...