General Health

3 May 2019

Five ways stress can impact your skin

Stress can severely impact both our mental and emotional health, alongside the most visible place of all – our skin. If you believe that stress is starting to make an ...
23 April 2019

Three hidden signs that your body is over-stressed

With statistics showing that there has been a 28% increase in people suffering from long-term stress and that one third of British people are likely to be stressed for an entire ...
12 March 2019

It's important to learn lessons when it comes to cervical cancer

The recent story of the death of Julie O’Connor was heartbreaking to read. Bristol’s Southmead Hospital missed several opportunities to diagnose her cancer at an earlier and treatable stage. Before ...
11 March 2019

Five easy ways to check your mouth health at home: #GetMouthyAboutCancer

Every day we brush our teeth, we smile, we talk, we laugh, we kiss - all these activities involve our mouths. Our window to the world. Sometimes we wear lipstick, ...
4 March 2019

How to find out if you're getting the right amount of sleep

It’s weird to think that in our childhood, an early bedtime was a punishment, but as adults we’ll take in opportunity we can to nap. With World Sleep Day coming ...
15 February 2019

Six ways to stop bloating that don't involve cutting out food

Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are common culprits, you don’t have ...
4 February 2019

The damaging effects of blue light on our skin

Puzzled if your skin looks like it’s been exposed to the sun, when you haven’t actually left the house? Beware! It could be a blue light tan! You know how ...
29 January 2019

Five household items you can use in your skincare routine

While we would all love to be able to afford the latest skincare products, for many people this simply isn’t possible. However, instead of being priced out of a good ...
17 January 2019

Gain confidence and become empowered even if you're suffering from hair loss

Hair loss is not only a male problem. Approximately six million women in Britain alone are affected. Despite being a common problem, many suffer in silence. Hair loss can be ...

12 January 2019

Hypnotherapy: The new approach to kicking smoking for good

By Susan Hepburn, an accredited hypnotherapist and psychotherapist, with over 30 years’ experience treating clients with a range of addictions and best-selling author of several books including No 1 best ...
11 January 2019

Why you should use the Energy Alignment Method

Yvette Taylor, author of The Ultimate Self-Help Book, renowned Self-Development teacher and inventor of the award-winning Energy Alignment Method® (EAM) tells us how to start the day feeling aligned and energised with this ...
20 November 2018

Six ways that smart, portable medical devices are changing lives

The bulkiest devices have shrunk down to previously unimagined sizes over recent years. We all enjoy our mp3 players, iPads, smartphones, etc. but the portability of medical devices can be ...
13 November 2018

5 ways to winterproof your skin, from Dr. Pamela Benito

You either love it, or you hate it, but Winter is a time of year that we can’t avoid. As much as cosying up to the fire place or heading ...
16 October 2018

Josh Connolly on being a child of an alcoholic and helping others with COAisathing

I was around 25 on the day I walked into Nacoa (The National Association for Children of Alcoholics). At that point, I had been in recovery from my own alcohol problem ...
15 October 2018

Sensodyne Pronamel Strong & Bright goes pink in partnership with Breast Cancer Care

Sensodyne Pronamel Strong & Bright Enamel Toothpaste is proud to be partnering with Breast Cancer Care, the UK charity providing support for people living with and beyond breast cancer, to ...
12 October 2018

Having your GP on your phone sounds fantastic, but there are some dangers you should be aware of

The last time I tried to call my GP at 8:00am on the dot, I was caller 36 in the queue and by 8:30am there were no appointments left for ...
11 October 2018

Cannabis will be available on the NHS

Cannabis will be available on the NHS. Starting from November 1, marijuana will be available in England, Scotland and Wales for medical reasons. The decision follows the high profile cases ...

11 October 2018

Living with psoriasis and ensuring it doesn't rule your life

Rachel York, 35, has lived with psoriasis for 20 years. Rachel, who works in social media, first developed the condition at the age of 15 and has battled against it ...

9 October 2018

How to supercharge your hormone levels for superior productivity

Hormonal balance has a huge impact on a person's physical, mental, and emotional well-being. This group of chemical messengers have such a critical role in controlling one's weight, appetite, as ...

8 October 2018

11 things nobody tells you about losing weight

I spent a lifetime on a diet before I finally found a sustainable method to lose the pounds and keep them off. Like many, I fell foul to the myriad ...
5 October 2018

Six reasons why you may be having night sweats

by Dr Rupert Mason, Medical Advisor for DermaTherapy UK (www.dermatherapybedding.co.uk) Over the past few months we’ve all got used to waking up during the night feeling hot and sweaty because of ...
4 October 2018

The National Autistic Society aim to make the UK a more autism-friendly country

We’ve all seen children ‘throw a tantrum’ or ‘have a meltdown’ in the supermarket. It’s all too easy to roll our eyes and shake our heads if a child is ...

4 October 2018

The Motor Neurone Disease Association tackle the preconceptions surrounding Motor Neurone Disease

A new video from the Motor Neurone Disease Association has set out to tackle our preconceptions of MND. The short film, titled The Ride, features Luke celebrating his 38th birthday. ...
28 September 2018

Are you at risk of burnout?

By Dr. Andrea Pennington, Integrative Physician, TEDx speaker, bestselling author of I Love You, Me, and host of the The Stress & Burnout Recovery Survival Guide live masterclass series on ...