General Health

24 April 2021

Parents confused about providing a healthy and balanced diet for their kids

With so much information and advice available, new research shows that British parents are understandably unsure of exactly what makes up a healthy diet and lifestyle for their kids. Most ...
14 March 2021

Lockdown is lifting and so should you: Tips to get fit and stay motivated

This year, many of us fell into the winter slump and never quite managed to pull ourselves out of it. Thanks to gyms not being open and with nowhere nice ...
8 February 2021

Seven Seas launch unique supplement to help support the immune system at a crucial time

Seven Seas has launched a new one-of-a-kind supplement which contains Vitamins C, D and Zinc to help support the immune system. In 2020, 58% of European consumers have become more conscious of ...
5 February 2021

Instagram Star Aleen Johnson On Overcoming Mental Illness

It’s safe to say that Instagram star Aleen Johnson has graduated with flying colors from the school of hard knocks. The internationally renowned tattoo model, whom the world knows better ...
28 January 2021

A newfound passion for Pilates: The exercise method that's ACTUALLY fun!

There were no New Year’s Resolutions made at the start of 2021. As a nation, we’d given up so much of what we loved throughout most of 2020 that it ...

4 January 2021

My hangxiety got so bad, I stopped drinking altogether

I used to wake up most weekends with an overwhelming feeling of dread and disgust. Last night’s bottle of wine sat on my bedside table along with painkillers, a bottle ...
4 January 2021

Bringing to light Seasonal Affective Disorder (SAD): Easing the symptoms during the winter season

During the winter period, people can often be led to feel more isolated than usual, which in turn can lead to the development of, or compounding of, symptoms of depression. A ...
26 November 2020

Reviewing the UK’s first CBD subscription box service

I’m a massive fan of everything CBD. I think the various products infused with cannabidiol are some of the best natural remedies to a lot of ailments, and with further ...

19 November 2020

Seven ways minimalism can benefit your health

We’ve already explored the ways in which minimalism can help you to lose weight, however it can have wider benefits for your health- here are just a few reasons why ...
17 November 2020

Bingo and board games can sharpen the cognitive abilities of the over-70s

Bingo and other card and board games have the potential to boost your brainpower. That’s according to research from psychologists at the University of Edinburgh, who conducted a nine-year-long trial of ...
8 November 2020

Seven ways students can protect their mental health during the second lockdown

By @bethancasee Due to all the reports of how student mental health is declining from being at university in the pandemic, it is important to remember that you made it through ...
4 November 2020

Seven things you should know about Bipolar Disorder

Simon Kitchen, CEO, Bipolar UK Sometimes known as manic depression, bipolar disorder is a severe mental health condition characterised by significant mood swings, including manic highs and depressive lows. There ...

27 October 2020

Seven ways crafting can benefit your mental health this Christmas

By Stephen Buckley, Head of Information at Mind As the nation continues to face uncertainty with local lockdowns, restrictions and social distancing, the impact on our mental health and wellbeing, ...
13 October 2020

How to support someone with dementia throughout the pandemic

Coronavirus is posing a significant risk for people affected by dementia and many are cut off from the outside world. Around 95% of people with dementia are over 65, with ...

30 September 2020

Government's 'EATWELL' Guide Blamed For COVID-19 Deaths Linked To Type-2 Diabetes

The Government’s official guide to healthy eating is so dangerously inaccurate that it could be responsible for nearly a third of all Covid-19 deaths in Britain, a leading virologist and ...
4 September 2020

Here's what to eat and drink when taking antibiotics

As you might already know, antibiotics are an incredible type of medication that battle against harmful bacteria to our bodies. These will either kill the bacteria outright or prevent it ...
29 July 2020

How to cope with anxious thoughts about returning to work

Remote working; some people love it and some people hate it, but over the next few months, most of us who’ve been working from home will start filtering back to ...
22 July 2020

Free, quick and easy ways to help reduce anxiety during testing times

So far 2020 has felt like an upward climb with twists and turns that certainly weren’t in the plan! We have all had to dig deep and get used to ...
22 July 2020

More Style for Less- Prescription Glasses Under A Tenner

Glasses can be a great fashion accessory when done right. However, if you’re a glasses’ wearer, you know how difficult it can be to find a pair of prescription glasses ...
19 July 2020

How Can a Mattress Stop Your Partner from Snoring?

A snoring partner can give you sleepless nights. You may think that it has something to do with his nasal passage, but do you know that your mattress can also ...
13 July 2020

Only Fools and Horses fan honoured at funeral with yellow floral tribute shaped like Del Boy’s car

A massive Only Fools and Horses fan nicknamed ‘Rodders’ was honoured at his funeral with a yellow floral tribute shaped like Del Boy’s Robin Reliant car, after he died of ...
9 July 2020

The Top 5 Ways to Get PCOS Relief In 2020

With expert commentary from Doctors, Nutritionists and testimonials from real women with Polycystic Ovary Syndrome, this article covers the current ways suggested to help relieve the mental and physical strain ...

29 June 2020

Rankin unveils powerful portrait series dedicated to frontline staff to mark NHS anniversary

In a mark of respect and thanks to the NHS, the renowned photographer, who has previously shot the Rolling Stones, Kate Moss and the Queen, offered to take portraits of ...

25 June 2020

Brave Carer who lost leg to blood clots reveals she could still feel herself wiggling phantom toes

A young carer whose incredible bravery has attracted celebrity support has told how she did not believe the surgeons who said they had amputated her left leg – as she ...