Fitness

18 January 2016

Turning Blue Monday Red - Top Tips from Joe Wicks on maintaining a healthy and lean lifestyle

We all know that feeling after Christmas - you know how much of a good time you've had, and you think "oooh, just one look at the scales won't hurt!" ...

12 January 2016

Best Tech For Helping Achieve Those New Year Fitness Goals

Sticking to those New Year fitness goals is always a challenge, but technology can make it easier by providing clear targets, ongoing tracking of progress and plenty of useful data ...
8 January 2016

Introducing the BBT: Body Boost & Tone Workout

When it comes to New Year resolutions, over a quarter of Brits say their top fitness goal is to tone up and build muscle strength, 68% are most conscious about ...
8 January 2016

Get #PetFit With Your Dog

Is your waistband feeling a bit tighter after the festive season? Have all those mince pies and all that turkey killed your motivation? Are you in the midst of the ...
7 January 2016

Five Ways To Achieve Your Fitness Goals

It's that time of the year again. No sooner has the Christmas tree gone up and we've tucked into our turkey dinners and selection boxes to our hearts content that ...
5 January 2016

Squash yourself fit in 2016!

Britain's comeback sport promises to help you drop a dress size in January - burning up to 1000 calories a session! Move over yoga and the February-redundant gym membership, if ...

1 January 2016

Get ready to glow this new year with Clubbercise

When we think of clubbing, images of dancing and great music spring to mind, yet it can also conjure up memories of hangovers, uncomfortable shoes and late nights. Just imagine ...
22 December 2015

Pole Your Way To Your Best Body Ever

Christmas can be pretty tough. Lots of parties, lots of drinking, and lots of eating. However long you party for, however good your intentions are, chances are that, at some ...

18 December 2015

Fitness First Training Forecast For 2016

These top trends will be making headway next year in clubs across the country come the New Year, says UK Group Exercise Manager, Scott MacKenzie. Team GB Pro Cycling Get on your ...
18 December 2015

Walk Your Way Into The New Year

Getting fit is one of the most common New Year resolutions and the most commonly broken too. Little wonder when in December so many of us drift away from our ...
12 December 2015

Twelve Days Of Fitness

It's official - Christmas is here and there's more parties to attend than you can shake a stick at. It can be hard enough sticking to fitness goals from January ...
4 December 2015

Newcastle Unveiled As The UK’s Top Muscle Hotspot

According to research from health and fitness technology developer, Skulpt. Geordies are spending the most effort on improving a broad spectrum of muscles across the body compared to the rest ...
28 November 2015

Overhaul Your Fitness With Technogym In 2016

Technogym, global leaders in wellness, are not only available in leading gyms worldwide, but offer easy to set-up home equipment and wellness solutions that enables you to get a challenging, ...
27 November 2015

Netflix For Fitness

Roberts who runs a network of exclusive clubs and trains high-profile personalities such as Prime Minister David Cameron, Amanda Holden, Naomi Campbell and James Corden has developed the online channel ...
20 November 2015

How To Boost Your Winter Workout

With the mornings and evenings getting darker and temperatures continuing to fall, the lure of the duvet becomes even stronger and motivating yourself to exercise becomes even more of a ...
13 November 2015

Ten Minute Workouts To Help Diabetes Sufferers

Mark Wood, Head of Education for British Military Fitness has put together a 10 minute workout, which can be done two or three times a day, whenever you have a ...
12 November 2015

Brits Are Using Wait Trainers To Lose Weight

The survey of over 1,000 people showed that one in twenty people over the age of fifty five have used a waist trainer and 30% of those surveyed admit to ...
11 November 2015

Madeline Shaw's top morning tips for a healthy winter

In light of the World Economic forum's report last week that revealed how the most successful people start their day, we asked expert nutritionist and yoga teacher Madeleine Shaw to ...

7 November 2015

The Little Black Dress Workout

With the festive party season just around the corner, Vicky Kerr, instructor at British Military Fitness (BMF), the UK's undisputed leader in military fitness, has developed the ultimate Little Black ...
31 October 2015

Chloe Madeley Proves Extra Sleep Helps Sport Performance

Chloe Madeley teamed up with Bensons for Beds, as part of a study alongside sports participants, to discover the dramatic physical performance benefits of adding just two hours of sleep. ...
29 October 2015

We're A Nation Of Exercise Exaggerators

With exercise and eating healthily fast becoming a marker for social status, Britain has become a nation of exercise exaggerators, a term used to describe people that lie about their ...
17 September 2015

A Nation In Need Of Pre-Gym Education

A new study that polled 2000 Brits has revealed that despite 77% of Brits exercising at least once a week. 1 in 5 of them can't name any muscles in ...
16 September 2015

Top exercises for vegans

In terms of scientific research, the jury is out on whether vegans can be said to be fitter than omnivores. However, a number of top athletes have said they feel ...
18 August 2015

Summer Workouts? Don’t Sweat It…

With summer finally upon us and the hours spent in the gym and pounding the pavements starting to pay off, it's time to start thinking about how you can keep ...