Health

‘That time of the month’ is always looming for us girls, and some of us have it a lot harder than others. From wanting to chomp through the entire share ...

With one fifth of the UK population experiencing a fear of needles, research reveals that over 6 million people in the UK admit to having avoided a medical procedure in the past ...

This year, many of us fell into the winter slump and never quite managed to pull ourselves out of it. Thanks to gyms not being open and with nowhere nice ...

With prospects and possibility of a summer abundant with freedom and fun, it is important not to get swept up with unhealthy mindsets and detrimental goals. While many of us ...

Sleep is an essential behavior that keeps you mentally sharp, able to cope with stress and physically healthy. Sadly, many people are busy and stressed, and they get less sleep ...

Many women notice they feel off, cranky and groggy after a bad night's sleep. If a woman has consistently poor or inadequate sleep, her hormone levels could be thrown off. ...

Feminine cups are getting progressively well known, and it's not so difficult to perceive virtually any reason why. The good thing about them is that they don't dry out your ...

Seven Seas has launched a new one-of-a-kind supplement which contains Vitamins C, D and Zinc to help support the immune system. In 2020, 58% of European consumers have become more conscious of ...

It’s safe to say that Instagram star Aleen Johnson has graduated with flying colors from the school of hard knocks. The internationally renowned tattoo model, whom the world knows better ...

An average woman can use up to 16,800 disposable pads and tampons throughout her life. Sadly, sanitary waste contributes to water and land pollution, a factor that affects climate change. ...

When I imagine my life post-pandemic, it involves a glamorous apartment, new job and early-morning workouts in the latest designer apparel. Unfortunately, the reality is an 11am workout in coffee-stained ...

There were no New Year’s Resolutions made at the start of 2021. As a nation, we’d given up so much of what we loved throughout most of 2020 that it ...

Medical marijuana has found commendable favor among females today. You might already be aware that many women use cannabis for pain management. But that is not all, for there is ...

I used to wake up most weekends with an overwhelming feeling of dread and disgust. Last night’s bottle of wine sat on my bedside table along with painkillers, a bottle ...

During the winter period, people can often be led to feel more isolated than usual, which in turn can lead to the development of, or compounding of, symptoms of depression. A ...

Eggs are cheap and cheerful which is why they have become a UK household staple meal. Scrambled eggs, egg and chips, omelettes and quiche are all easy to make even ...

We have just entered the month of December, and for some reason it just does not feel nearly as festive as we have grown accustomed to. This may have something ...

I’m a massive fan of everything CBD. I think the various products infused with cannabidiol are some of the best natural remedies to a lot of ailments, and with further ...

Yoppie, the pioneers of personalised, organic period care delivered through your letterbox, have compiled some of the weirdest, most wonderful and well, strange, myths about female menstruation from around the ...

We’ve already explored the ways in which minimalism can help you to lose weight, however it can have wider benefits for your health- here are just a few reasons why ...

Bingo and other card and board games have the potential to boost your brainpower. That’s according to research from psychologists at the University of Edinburgh, who conducted a nine-year-long trial of ...

By @bethancasee Due to all the reports of how student mental health is declining from being at university in the pandemic, it is important to remember that you made it through ...

Simon Kitchen, CEO, Bipolar UK Sometimes known as manic depression, bipolar disorder is a severe mental health condition characterised by significant mood swings, including manic highs and depressive lows. There ...

By Stephen Buckley, Head of Information at Mind As the nation continues to face uncertainty with local lockdowns, restrictions and social distancing, the impact on our mental health and wellbeing, ...