Health

To help begin embracing trail adventures and trail running, and lean into the wellness aspects that come along with getting outside, medical advisor at AllTrails Dr. Suzanne Bartlett-Hackenmiller shares her top tips ...

If you’re reading this article, you most likely know that staying active is crucial for maintaining your health and improving your fitness. But how can you stay physically active when ...

I was having a conversation with my friend the other day about garlic, as you do. We agreed that any recipe calling for garlic should have quadrupled the quantity it ...

They say smiles make the world go round and as National Smile Month approaches on 16th May, the British public is being urged to help find the owner of ‘Britain’s Best ...

As a middle-distance runner and Challenge Events Ambassador for Dementia UK, physical exercise plays a central part in Adelle Tracey’s life. Here she shares her top tips for leading a ...

This month marks Mental Health Awareness Month in the US, but that doesn’t mean we can’t discuss mental health issues globally. One thing that affects a lot of people whether ...

Period underwear is nothing new, in fact it has been hot topic for a few years now. The idea that you can pop on some undies and that it will ...

Like many, I had misconceptions about yoga that made me turn my nose up at my mother’s suggestion to join her in a yoga class for years. As lockdown restrictions ...

Bacterial Vaginosis (BV) is not only tough on the vagina but it can be tough to identify and therefore tough to get the treatment right. The symptoms are often confused ...

When it comes to the medical gender gap, nowhere is it more apparent than getting a diagnosis for chronic pelvic pain. Endometriosis, a condition where the uterine lining grows on ...

Yoga is a practice challenging the fitness of mind, body, and soul, which traces back to northern India over 5,000 years ago, mentioned in the Rig Veda sacred texts. It ...

When you play sports, being side-lined with an injury can be difficult. While you know just how important it is to take a break from playing to give your body ...

As a fit and healthy man who enjoyed life, it came as a huge shock when in 2003 I was suddenly short of breath and feeling unwell that I was ...

By Noom Coach Megan Hilbert  It’s not uncommon to find yourself feeling a little indulgent around the Easter holiday, especially with delicious treats like Hot Cross Buns and Mini Eggs ...

Warmer weather is on the horizon but for many of us, that brings the dreaded, unwanted symptoms of hayfever. Seasonal allergic rhinitisis, a.k.a hay fever, is a skewed immune reaction ...

The environment today is still uncertain. You do not know whether it is safe to go out or not. A simple cough, sneeze, or slight sore throat are symptoms you ...

Migraines. Pain so bad that you crawl under the covers and stay there for hours. Pain so severe that you feel nauseous. Pain so intense that you’ll do literally anything ...

We all lead busy and hectic lives and it’s tempting to opt for a ready-made meal or processed snack, rather than a healthy portion of food that offers nutritional benefits. ...

If you’re feeling stressed, over-worked or short on time right now, the thought of having more freedom to do the things you really want to do, has probably crossed your ...

Journaling is one of the most beneficial tools in your self development kit and when it comes to boosting your happiness it is a great daily habit to adopt. Career ...

If you are anything like me- you can cook if you absolutely have to, but hate it with a passion. Or sometimes you just can’t be bothered to follow a ...

Healthcare expert and mindfulness mentor Stefan Chmelik felt that there was something wrong with traditional meditation as it took years to learn when in fact people in panicked and stressed ...

Colds and hay fever do have many similar symptoms which can make it difficult to tell the two conditions apart but there are some notable differences to your health. A ...

Endometriosis Awareness Month (March 2022) shines a light globally on the plight of women from puberty to menopause suffering from the condition. In the UK, around 1 in 10 women ...