Health

It’s that time of the month again when mother nature creeps in and without a doubt comes back with a vengeance. You’re struck down with stomach cramps and your bed ...

BetterMe is a leading behavioural healthcare app publisher with over 100 million downloads and available in 190 countries. With workouts, nutrition tracking, and mental health coaching, BetterMe is an all-in-one ...

New relationships are always exciting, but before they go sexual, you need to talk about contraception. It’s a sign of respect towards yourself and the other person, and it’s the ...

Some days, we find tasks rather easy to do, and the motivation for them stays with us the whole time. Other days, procrastination takes over and overwhelms us; whether it ...

With the events of 2020 (and most of 2021) still being present in the minds of many, with Coronavirus taking centre stage and forcing us to retreat inside; now, with ...

It is not at all a surprise that new mums can suffer from sleep loss. It's a normal and natural thing that very young children wake in the night, and ...

With so much time spent in lockdown and the inability to access regular dental appointments, it has never been more important to have an effective daily oral care routine.  Elaine ...

Former footballer and now one of the most recognisable faces on TV, Alex Scott MBE, has opened up about her osteoarthritis diagnosis she was given during her playing career. Most ...

Getting married comes with a lot of preparation. First is finding the engagement ring to formally seal the deal and begin the road to “I Do”. There are jewelry stores that ...

For many women, menopause is a natural and normal biological period in their life that is in part defined by a long period of hormonal changes. These hormonal changes create ...

Abs are one of the most often asked about areas when people want to get in shape. Everyone wants to achieve that sculpted six-pack look. Abs are often a source ...

Sleep is an important factor in all of our lives but if you find it hard to drift off to sleep or wake up during the night, it can become ...

Obesity is a silent pandemic that is affecting people’s health irrespective of their age. The percentage is higher for women. Thanks to the growing awareness of obesity-related health issues, women ...

Especially in the dental industry, there is a misconception that Doctors keep a cold and rational distance to their clients. Although for the practicing part that is true and for ...

Good sleep is essential for both our body and mind. However, sometimes life throws sleep curve balls our way, and when this happens, it can feel as though we’ve forgotten ...

Sometimes it may feel like other people have bonus hours secretly tacked into their day while yours is stuck in the 24-hour cycle (or even less). So much to do ...

Temporary sleeping problems are a normal stress reaction. Perhaps counterintuitively, many of the things we do to 'try to get more sleep' actually can make sleeping problems worse over time. ...

Davina Mccall is backing the new campaign by Raisio Nutrition to shine a light on the importance of getting your cholesterol levels checked. Having first hand experience with high cholesterol herself, ...

A new survey by eyecare experts Théa, has revealed how few people are aware of Dry Eye Disease, a debilitating and painful eye condition which affects one in four people in the ...

Being in lockdown and the uncertainty over the last year has led to a record number of us reporting increased levels of stress. But how do you recognise the signs ...

As an Osteopath I advocate keeping the body in as optimum a condition as you can.  Research has shown that this can lead to a better frame of mind, improve ...

Our gut health is a vital part of our wellbeing – and if it’s not balanced, then it’s been shown to affect the whole body. Alison Stockton has spent the ...

With so much information and advice available, new research shows that British parents are understandably unsure of exactly what makes up a healthy diet and lifestyle for their kids. Most ...

As people become more invested in creating their own destinies, success coaching is on the rise. The world is changing, and not only do people what to change with it, ...