Health

30 September 2020

Government's 'EATWELL' Guide Blamed For COVID-19 Deaths Linked To Type-2 Diabetes

The Government’s official guide to healthy eating is so dangerously inaccurate that it could be responsible for nearly a third of all Covid-19 deaths in Britain, a leading virologist and ...
29 September 2020

Female First reviews...noom

In my opinion, Noom is one of the most mysterious programmes on the market right now.  The adverts suggest that it works with the help of psychology, however, that is ...

22 September 2020

ElWell Helping the Helpers - A Gem Of Support For Those Caring For Ageing Parents

We lift the lid on a unique online service EIWELL home to a hub of information helping the sandwich generation care for their parents as they get older. Offering tips and advice to help ...
19 September 2020

The wellbeing of weaving

By Ellie Fisher  One of the most enjoyable things about teaching people how to weave is that, not only are you passing on a practical skill, you are passing on ...

15 September 2020

Seven things you need to know about mindfulness

Maybe you’ve heard about mindfulness and want to know what it’s all about? Maybe you’re not sure about the principles behind mindfulness or why it’s so important. I’m here to ...

4 September 2020

How mindfulness can help people manage low moods and reframe negative emotions

By Dr Megan Jones Bell, Headspace’s Chief Strategy & Science Officer We all experience sadness and low moods at points in our lives – these are normal human emotions. However, ...

4 September 2020

Here's what to eat and drink when taking antibiotics

As you might already know, antibiotics are an incredible type of medication that battle against harmful bacteria to our bodies. These will either kill the bacteria outright or prevent it ...
21 August 2020

Seven exercises you can do at home if you’re scared to go back to the gym

By Jemma Thomas, Personal Trainer and Founder of Jemma’s Health Hub, an online fitness community for women (www.jemmashealthhub.com). The gyms are now open, albeit with smaller classes, less equipment and social ...
20 August 2020

BREATHE CLEAN WITH PIRINATURAL NASAL WASH

To help ease and reduce the troublesome symptoms experienced from hay fever and other allergies such as dust, Piri has launched PiriNatural.  PiriNatural is a 100% natural saline spray that ...
14 August 2020

Mindfulness of dream and sleep

By Leah Larwood Mindfulness of dream and sleep is an approach developed by leading mindfulness teachers, best-selling authors and dream work experts, Rob Nairn and Charlie Morley. In a nutshell ...
5 August 2020

Essential personal training tips to keep up your fitness routine long after lockdown

Research carried out by outwear specialist TOG24 reveals almost two-thirds (62%) of Brits feel their newly discovered love of outdoor exercise will falter as lockdown eases. During lockdown, many Brits used ...
30 July 2020

Study reveals strong association between menopause and symptoms of anxiety

New research conducted by Anxiety UK and Kalms has revealed a strong association between the menopause, perimenopause, and symptoms of anxiety. 85% of the 179 women surveyed believe that their ...

29 July 2020

How to cope with anxious thoughts about returning to work

Remote working; some people love it and some people hate it, but over the next few months, most of us who’ve been working from home will start filtering back to ...
29 July 2020

Five benefits of abdominal strength: Why women should build their abs more

From the perspective of most women, building a resilient and sexy-looking abs should only be the concern of people like Serena Williams. After all, they’re the ones getting paid for ...
22 July 2020

Free, quick and easy ways to help reduce anxiety during testing times

So far 2020 has felt like an upward climb with twists and turns that certainly weren’t in the plan! We have all had to dig deep and get used to ...
22 July 2020

More Style for Less- Prescription Glasses Under A Tenner

Glasses can be a great fashion accessory when done right. However, if you’re a glasses’ wearer, you know how difficult it can be to find a pair of prescription glasses ...
22 July 2020

The mental wellbeing of women in the aftermath of COVID-19

Women have been shouldering the majority of home-schooling and childcare responsibilities throughout the pandemic and with the school holidays now officially upon us there are even more demands ahead. The prolonged ...

19 July 2020

How Can a Mattress Stop Your Partner from Snoring?

A snoring partner can give you sleepless nights. You may think that it has something to do with his nasal passage, but do you know that your mattress can also ...
14 July 2020

Drama student lives in constant fear that an extreme form of asthma will kill her

A 22-year-old drama student lives in constant fear that an extreme form of asthma will kill her, as the slightest exertion can leave her bedridden and breathing “as if she ...
13 July 2020

Only Fools and Horses fan honoured at funeral with yellow floral tribute shaped like Del Boy’s car

A massive Only Fools and Horses fan nicknamed ‘Rodders’ was honoured at his funeral with a yellow floral tribute shaped like Del Boy’s Robin Reliant car, after he died of ...
9 July 2020

The Top 5 Ways to Get PCOS Relief In 2020

With expert commentary from Doctors, Nutritionists and testimonials from real women with Polycystic Ovary Syndrome, this article covers the current ways suggested to help relieve the mental and physical strain ...

8 July 2020

The Top 5 Ways to Get PCOS Relief In 2020

With expert commentary from Doctors, Nutritionists and testimonials from real women with Polycystic Ovary Syndrome, this article covers the current ways suggested to help relieve the mental and physical strain ...

6 July 2020

Realistic Keto Diet Tips That Won't Tip You Over the Edge

At any age, losing weight is a challenge. Especially when you are in your 30's. A smart weight loss plan can take a lot of time and energy, making it ...
1 July 2020

Real Life NHS worker hallucinated doctors were trying to kill her

Katie Fowler suffered a persistent headache – but when it did not lift, she was placed in an induced coma and diagnosed with encephalitis. An NHS worker has spoken of ...