exercise

Health

In short, a DVT is a clot in the deep vein

10 Things you should know about DVT or Deep Vein Thrombosis

3 months ago

exercise Deep Vein Thrombosis

Health

Workout together

5 Reasons You Should Workout With Your Partner

3 months ago

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Fitness

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Seven exercises you can do at home if you’re scared to go back to the gym

5 months ago

Health

Exercise to relax credit pexel.com

Fitness to herbs: Seven natural relaxants for your daily routine

8 months ago

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Features

Jack Fincham has teamed up with Peperami

Love Island champion Jack Fincham beefs up his workouts with Peperami's new Beef Bar

10 months ago

Yin and Yang

Agony Aunt at Female First

We haven't made love in the last year of our marriage- what can I do?

1 year ago

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Features

The new collection includes a mascara, fixing powder, fixing spray, tinted moisturiser and eye primer.

How gym-proof is the new essence gym-proof make up?

1 year ago

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Features

Photo Credit: Pixabay

Three fun ways to get 30 minutes of physical activity

1 year ago

Fashion Trends

Photo: PUMA

Why the new PUMA Jaab collection is perfect for any cardio workout

1 year ago

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Lifestyle

The virtual personal trainer counts reps and provides feedback

World’s first virtual personal trainer counts reps and provides feedback using just a smartphone

1 year ago

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Lifestyle

Spinning. The best and worst 45 minutes... Photo: PA

10 things we've all thought during a spin class

1 year ago

Features

Many Brits can't swim

The reasons why so many Brits can't swim

1 year ago

exercise Swimming

Features

Why people are wearing the wrong sized gym clothes

Why British gym-goers are wearing clothes that don't fit to exercise in

1 year ago

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Features

Never forget anything you need again!

Seven essential things you need in your gym bag

2 years ago

Music

Photo Credit: Filip Mroz/Unsplash

New Year work-out playlist: 15 songs for to boost your motivation this Winter

2 years ago

exercise Playlists

Features

Which is the best cardio for you today?

Which cardio is best for you?

2 years ago

Health

7 tips to help you fall back in love with working out

2 years ago

Health

The benefits of exercising with friends

2 years ago

Lifestyle

John and his daughter

7 Benefits of exercising with my daughters

2 years ago

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Parenting

Parenting on Female First

Fitness dos and don'ts postpartum

2 years ago

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Lifestyle

I’m much better prepared for the working day

5 Women share how they make their working day work-out friendly

2 years ago

Health

Fast progress

10 Benefits Of Using A Rowing Machine

2 years ago

Relationships

Relationships on Female First

Five reasons to combine dating with exercise

2 years ago

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Lifestyle

Ruth Kudzi

8 Simple Changes To Overhaul Your Morning Routine

2 years ago