exercise

Celebrity Interviews
Georgia Legg chats to Female First

Exclusive: Georgia Legg discusses her work as a personal trainer, virtual gyms and more

3 months ago
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Features
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How to hit the refresh button and reshape your life

7 months ago
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Fitness
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I’m calling it, running is the 2020 of exercise

7 months ago
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Health
In short, a DVT is a clot in the deep vein

10 Things you should know about DVT or Deep Vein Thrombosis

11 months ago
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Health
Workout together

5 Reasons You Should Workout With Your Partner

11 months ago
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Fitness
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Seven exercises you can do at home if you’re scared to go back to the gym

1 year ago
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Health
Exercise to relax credit pexel.com

Fitness to herbs: Seven natural relaxants for your daily routine

1 year ago
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Features
Jack Fincham has teamed up with Peperami

Love Island champion Jack Fincham beefs up his workouts with Peperami's new Beef Bar

1 year ago
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Yin and Yang
Agony Aunt at Female First

We haven't made love in the last year of our marriage- what can I do?

2 years ago
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Features
The new collection includes a mascara, fixing powder, fixing spray, tinted moisturiser and eye primer.

How gym-proof is the new essence gym-proof make up?

2 years ago
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Features
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Three fun ways to get 30 minutes of physical activity

2 years ago
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Fashion Trends
Photo: PUMA

Why the new PUMA Jaab collection is perfect for any cardio workout

2 years ago
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Lifestyle
The virtual personal trainer counts reps and provides feedback

World’s first virtual personal trainer counts reps and provides feedback using just a smartphone

2 years ago
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Lifestyle
Spinning. The best and worst 45 minutes... Photo: PA

10 things we've all thought during a spin class

2 years ago
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Features
Many Brits can't swim

The reasons why so many Brits can't swim

2 years ago
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Features
Why people are wearing the wrong sized gym clothes

Why British gym-goers are wearing clothes that don't fit to exercise in

2 years ago
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Features
Never forget anything you need again!

Seven essential things you need in your gym bag

2 years ago
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Music
Photo Credit: Filip Mroz/Unsplash

New Year work-out playlist: 15 songs for to boost your motivation this Winter

2 years ago
exercise Playlists
Features
Which is the best cardio for you today?

Which cardio is best for you?

2 years ago
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Health
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7 tips to help you fall back in love with working out

3 years ago
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Health
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The benefits of exercising with friends

3 years ago
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Lifestyle
John and his daughter

7 Benefits of exercising with my daughters

3 years ago
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Parenting
Parenting on Female First

Fitness dos and don'ts postpartum

3 years ago
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Lifestyle
I’m much better prepared for the working day

5 Women share how they make their working day work-out friendly

3 years ago
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