exercise

Health

In short, a DVT is a clot in the deep vein

10 Things you should know about DVT or Deep Vein Thrombosis

1 week ago

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Health

Workout together

5 Reasons You Should Workout With Your Partner

2 weeks ago

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Fitness

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Seven exercises you can do at home if you’re scared to go back to the gym

2 months ago

Health

Exercise to relax credit pexel.com

Fitness to herbs: Seven natural relaxants for your daily routine

5 months ago

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Features

Jack Fincham has teamed up with Peperami

Love Island champion Jack Fincham beefs up his workouts with Peperami's new Beef Bar

7 months ago

Yin and Yang

Agony Aunt at Female First

We haven't made love in the last year of our marriage- what can I do?

1 year ago

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Features

The new collection includes a mascara, fixing powder, fixing spray, tinted moisturiser and eye primer.

How gym-proof is the new essence gym-proof make up?

1 year ago

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Features

Photo Credit: Pixabay

Three fun ways to get 30 minutes of physical activity

1 year ago

Fashion Trends

Photo: PUMA

Why the new PUMA Jaab collection is perfect for any cardio workout

1 year ago

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Lifestyle

The virtual personal trainer counts reps and provides feedback

World’s first virtual personal trainer counts reps and provides feedback using just a smartphone

1 year ago

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Lifestyle

Spinning. The best and worst 45 minutes... Photo: PA

10 things we've all thought during a spin class

1 year ago

Features

Many Brits can't swim

The reasons why so many Brits can't swim

1 year ago

exercise Swimming

Features

Why people are wearing the wrong sized gym clothes

Why British gym-goers are wearing clothes that don't fit to exercise in

1 year ago

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Features

Never forget anything you need again!

Seven essential things you need in your gym bag

1 year ago

Music

Photo Credit: Filip Mroz/Unsplash

New Year work-out playlist: 15 songs for to boost your motivation this Winter

1 year ago

exercise Playlists

Features

Which is the best cardio for you today?

Which cardio is best for you?

1 year ago

Health

7 tips to help you fall back in love with working out

2 years ago

Health

The benefits of exercising with friends

2 years ago

Lifestyle

John and his daughter

7 Benefits of exercising with my daughters

2 years ago

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Parenting

Parenting on Female First

Fitness dos and don'ts postpartum

2 years ago

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Lifestyle

I’m much better prepared for the working day

5 Women share how they make their working day work-out friendly

2 years ago

Health

Fast progress

10 Benefits Of Using A Rowing Machine

2 years ago

Relationships

Relationships on Female First

Five reasons to combine dating with exercise

2 years ago

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Lifestyle

Ruth Kudzi

8 Simple Changes To Overhaul Your Morning Routine

2 years ago